M Pearl Barley 500g

Features: Natural source of fibre Suitable for vegans Further Description: It is recommended we eat more foods containing fibre as part of a healthy, balanced diet. Other Information: Not Yet Recycled Cooking Guidelines: Hob - From Ambient - Cooking appliances vary. These instructions are given as a guide. Please ensure that the product is piping hot throughout before serving. 60 min No need to soak. Rinse thoroughly before cooking. Place 100g of pearl barley into a large saucepan with 500ml of water. Place the pan on the medium hot ring over a high heat. Bring to the boil and boil for 10 minutes. Reduce the heat to low and simmer for 50 minutes, until the pearl barley has softened but is slightly firm to the bite. Drain thoroughly, rinse and use as required. Stir into stews or mix up into a salad. Recipes: Serving & recipe suggestions Mushroom & Pearl Barley Risotto Prep Time: 10 minutes Cooking Time: 1 hour 30 minutes Serves: 4 Ingredients: 2 tbsp olive oil 1 medium onion, finely chopped 2 garlic cloves, crushed 250g chestnut mushrooms, sliced 200g pearl barley 1.5 litres vegetable stock 150ml white wine 2 tbsp full fat soft cheese 1 tbsp fresh chive, chopped Salt and black pepper Method: 1. Heat the oil in a frying pan over a medium heat and fry the onion for 5 minutes. 2. Add the garlic, mushrooms and pearl barley, fry for a further 3 minutes. 3. Add a third of the stock and cook until all the liquid has been absorbed, stirring regularly. Repeat until you have used all of the stock, then add the wine and cook until all of the liquid has been absorbed and the pearl barley is tender. 4. Stir though the soft cheese and chives, season to taste and serve immediately. To Serve: Garnish with a sprinkle of parmesan cheese shavings. Storage: Store in a cool dry place. Once opened reseal using the tab provided or store in an airtight container. For Best Before End See Side of Pack Storage Type: Ambient Country: Country of Origin - United Kingdom Manufacturers Address: Wm Morrison Supermarkets Limited, Gain Lane, Bradford, BD3 7DL. Gross Weight (g): 511 Allergy Advice: May Contain: Cereals Containing Gluten Nutrition: (as consumed) per 100g: Energy : 470kJ, : 111kcal, Fat : 0.8g, of which saturates: 0.2g, Carbohydrate : 20.8g, of which sugars: 0.2g, Fibre : 4.5g, Protein : 3g, Salt : 0.03g, *Reference intake of an average adult (8400kJ/2000kcal) (RI), Contains approx. 20 portions, When cooked according to instructions, 25g of uncooked pearl barley weighs approximately 80g (as consumed) per 80g portion: Energy : 376kJ, : 89kcal, Fat : 0.6g, of which saturates: 0.2g, Carbohydrate : 16.6g, of which sugars: 0.2g, Fibre : 3.6g, Protein : 2.4g, Salt : 0.02g, *Reference intake of an average adult (8400kJ/2000kcal) (RI), Contains approx. 20 portions, When cooked according to instructions, 25g of uncooked pearl barley weighs approximately 80g per 80g portion %RI: Energy , : 4%, Fat : 1%, of which saturates: 1%, Carbohydrate , of which sugars: <1%, Fibre , Protein , Salt : <1%, *Reference intake of an average adult (8400kJ/2000kcal) (RI), Contains approx. 20 portions, When cooked according to instructions, 25g of uncooked pearl barley weighs approximately 80g your RI*: Energy : 8400kJ, : 2000kcal, Fat : 70g, of which saturates: 20g, Carbohydrate , of which sugars: 90g, Fibre , Protein , Salt : 6g, *Reference intake of an average adult (8400kJ/2000kcal) (RI), Contains approx. 20 portions, When cooked according to instructions, 25g of uncooked pearl barley weighs approximately 80g Per100 PortionType: per 100g Per100 Energy (kJ): 470 Per100 Energy (kcal): 111 Per100 Fat (g): 0.8 Per100 thereof Sat Fat (g): 0.2 Per100 Carbohydrates (g): 20.8 Per100 thereof Total Sugar (g): 0.2 Per100 Protein (g): 3 Per100 Fibre (g): 4.5